{"id":212,"date":"2020-05-15T18:56:44","date_gmt":"2020-05-15T18:56:44","guid":{"rendered":"http:\/\/www.ruspersportsclub.co.uk\/?page_id=212"},"modified":"2021-09-09T22:31:35","modified_gmt":"2021-09-09T22:31:35","slug":"omf-2","status":"publish","type":"page","link":"https:\/\/www.ruspersportsclub.co.uk\/?page_id=212","title":{"rendered":"OMF"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Outdoor Military Fitness @ RSC \u2013 Every Friday 9.00am<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"http:\/\/www.ruspersportsclub.co.uk\/?attachment_id=148\"><img decoding=\"async\" src=\"http:\/\/www.ruspersportsclub.co.uk\/wp-content\/uploads\/2015\/12\/OMF-300x32.png\" alt=\"OMF\" class=\"wp-image-148\" width=\"602\" height=\"64\" srcset=\"https:\/\/www.ruspersportsclub.co.uk\/wp-content\/uploads\/2015\/12\/OMF-300x32.png 300w, https:\/\/www.ruspersportsclub.co.uk\/wp-content\/uploads\/2015\/12\/OMF-768x81.png 768w, https:\/\/www.ruspersportsclub.co.uk\/wp-content\/uploads\/2015\/12\/OMF.png 775w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>As well as regular sessions at Horsham, Crawley and Haywards Heath, OMF run a weekly PT fitness session at Rusper Sports Club. &nbsp;Pay as you go \u00a35 per session (1 hour) \u2013 the sessions run whatever the weather every Friday from approx 9.00am. Sessions include a varied mix of circuit training, relays, partner exercises and running, to achieve an all over body fitness.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.ruspersportsclub.co.uk\/?page_id=221(opens in a new tab)\">OMF contact information<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Outdoor Military Fitness @ RSC \u2013 Every Friday 9.00am As well as regular sessions at Horsham, Crawley and Haywards Heath, OMF run a weekly PT fitness session at Rusper Sports Club. &nbsp;Pay as you go \u00a35 per session (1 hour) \u2013 the sessions run whatever the weather every Friday from approx 9.00am. Sessions include a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-212","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ruspersportsclub.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ruspersportsclub.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ruspersportsclub.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ruspersportsclub.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ruspersportsclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212"}],"version-history":[{"count":8,"href":"https:\/\/www.ruspersportsclub.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/212\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/www.ruspersportsclub.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/212\/revisions\/391"}],"wp:attachment":[{"href":"https:\/\/www.ruspersportsclub.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}