Outdoor Military Fitness @ RSC – Every Friday 9.00am
OMF is currently restricted due to the COVID-19 rules and social distancing is enforced. Sessions are limited to 5 people and booking is essential. If you wish to book, contact OMF via the link below.
As well as regular sessions at Horsham, Crawley and Haywards Heath, OMF run a weekly PT fitness session at Rusper Sports Club. Pay as you go £5 per session (1 hour) – the sessions run whatever the weather every Friday from approx 9.00am. Sessions include a varied mix of circuit training, relays, partner exercises and running, to achieve an all over body fitness.